Are you ready to take your fitness goals to the next level? Whether you’re looking to gain muscle, lose weight, or improve your overall health… Read More »Why Warming Up Properly Prior to Workouts is Important for Fitness Success
If you’ve ever exercised regularly, you’re probably familiar with delayed muscle soreness. This type of muscle soreness usually doesn’t show up until the day after… Read More »Delayed Muscle Soreness: how to deal with it!
My specialty over the past twenty-eight years has been in core strengthening with my patients and clients. A strong core is vital to all age… Read More »A strong core is essential to daily tasks and activities.