How to know if you’re Overtraining?
Are you working out too hard? Are you feeling run down and not getting the results you want? If so, it may be time to… Read More »How to know if you’re Overtraining?
John Francis
Delayed Muscle Soreness: how to deal with it!
If you’ve ever exercised regularly, you’re probably familiar with delayed muscle soreness. This type of muscle soreness usually doesn’t show up until the day after… Read More »Delayed Muscle Soreness: how to deal with it!
Exercise for Greater Energy
Do you ever feel like you don’t have enough energy to get through the day? This can be a common problem, especially for people who… Read More »Exercise for Greater Energy
A strong core is essential to daily tasks and activities.
My specialty over the past twenty-eight years has been in core strengthening with my patients and clients. A strong core is vital to all age… Read More »A strong core is essential to daily tasks and activities.