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Delayed Muscle Soreness: how to deal with it!

If you’ve ever exercised regularly, you’re probably familiar with delayed muscle soreness. This type of muscle soreness usually doesn’t show up until the day after a tough workout – and it can be pretty brutal. In this blog post, we’ll discuss what delayed muscle soreness is, why it happens, and how you can deal with it. We’ll also talk about whether or not you should continue exercising if you’re experiencing this type of soreness.

Delayed muscle soreness is caused by microscopic tears in your muscle fibers. When these fibers repair themselves, they become stronger and thicker – which is why regular exercise can lead to increased muscle mass over time. The downside of this process is that it can be quite painful!

There are a few things you can do to help ease the pain of delayed muscle soreness. First, make sure you’re staying hydrated. Drinking plenty of water will help your body to flush out toxins and speed up the repair process. Second, try taking an over-the-counter pain reliever like ibuprofen if needed. This can help to reduce inflammation and pain. Finally, consider using a foam roller or massage ball to help work out any knots or tightness in your muscles.

If you’re experiencing delayed muscle soreness, you may be wondering if you should continue exercising. The answer to this question is a bit tricky – it depends on how much pain you’re in and how well you’re able to tolerate it. If the pain is manageable and you’re still able to exercise with good form, then it’s probably okay to continue working out. However, if the pain is severe or if you start to experience any joint pain, it’s best to take a break from exercise and allow your body to recover.

Delayed muscle soreness can be a frustrating experience, but it’s important to remember that it’s a natural part of the muscle-building process. By staying hydrated, taking pain relievers if needed, and using self-massage techniques, you can help to ease the discomfort. And if you’re still feeling up for it, there’s no reason why you can’t continue exercising – just be sure to listen to your body and stop if the pain becomes too much.

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