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Remote Personal Training

Remote personal training programs with a focus on core stability and the quality of in person sessions

Technology has opened the doors to various ways of getting in shape. In a world that is reliant on technology, it is now realistic to meet your fitness goals despite your busy schedule. Francis Fitness offers options that you can easily make fitness a part of your daily routine. My role in your fitness journey is to help you meet your goals no matter how busy you are! A lot has changed in the fitness industry over the years, and it can be tough to keep up with the latest trends. But with my years of experience, I can help you find the best path to reach your fitness goals. Whether you’re looking to lose weight, gain muscle, Increase your core stability, or just get toned, I have the perfect workout plan for you. And with my platform, you can access your workouts anywhere, anytime. So, there’s no excuse not to get fit! Remote personal training from offers a unique and rewarding experience because the gym and personal training interaction come to you! Whether on your laptop or your phone, I will provide you with the flexibility and expert training knowledge at a low price point. Online personal training has been around for some time. However, within the last year or two, the demand for personal training has skyrocketed. The reason being is that more people are working remotely, have less free time or live in rural areas where access to quality trainers is limited. And with technology becoming more sophisticated each day, the ability to connect with someone across the world has never been easier. When you sign up for Online personal training with me, you can expect individualized attention with customized personal training programs and goal-oriented workouts that are specifically designed for you and your fitness level. I’m here to help you every step of the way- from providing motivation and accountability to offering support and guidance. So, if you are looking for a convenient, flexible, and affordable way to get in shape, then Online personal training from is the perfect solution for you!

This genre of training is unique because it allows the client to work with a certified personal trainer over the internet. The result is a quality one-on-one training experience in which the trainer shares his/her expertise to design and write customized personal training programs. As your personal trainer, I will consider possible resources that are accessible to you (commercial gym, home gym, park, traveling) as I develop your personalized training programs. We can be creative with substitutions for equipment you might use in the gym, but don’t have at home, or travel with you on vacation so you can still stay on track. Many clients find that working out with me remotely is more convenient than meeting in person since we can eliminate commute time and your workouts are around your schedule, not mine. Together we’ll set and achieve realistic fitness goals that improve your strength, core stability, flexibility, endurance, and overall health. Sign up for Remote training or Contact Francis Fitness today with any further questions to get started on your fitness journey.

GETTING STARTED with Remote training

  • First, we will need to get your account set up with 
  • Second, you will provide me with some initial information including your fitness background, goals, limitations and/or concerns, etc.
  • Regardless of which Online training option you choose, providing this initial information is necessary for your success in writing your gym workouts or home workouts which could include exercise ball workouts as it is a great core strengthening 
  • If you choose the Premium Remote training package, this information will be utilized in designing your personalized exercise program.
  • If you choose a premade package, this information will be utilized in the event that I need to make modifications to the premade program for you.


remote personal training
A dedicated app to connect to trainer and workouts

I will be delivering your workouts by using the dedicated fitness app. The app will contain videos that demonstrate proper form and directions for completing each exercise. Workouts could be either home workouts or gym workouts In addition, the app will provide you with guidance on the number of repetitions to complete as well as rest times for each exercise. You can navigate the app more efficiently with the following information:

  • Your workout logs will be saved each time you complete a workout. You will input your numbers into the log for both the number of repetitions completed as well as the weight.
  • You can have greater confidence in yourself when increasing your resistance. By referencing your previous workout logs, you can reflect on your growth over time!
  • You will have the ability to send a note to myself for any or all the exercises. Notes can include comments, questions, and concerns.
  • You will have the ability to send a note to myself in reference to the entire exercise routine after it is completed. Notes can include comments, questions, concerns, etc. 
  • A calendar is available with your workout days and routines.  There is an in-app messaging that directly connects to me for a timely response.


Suspension trainer Rows
Suspension Trainers are an affective piece of equipment for workouts!

Performing your workouts is important to work towards your fitness goals. There are two options you can consider for scheduling your workouts. We can discuss both options during the consultation process.

  1. You choose the days of the week that will work best, and I will schedule your workouts accordingly for your preferred days. Clients often find they are more likely to stay on course with a “scheduled workout regimen” when workouts are scheduled for the week.
  2. You choose your workout days as the week progresses. There is more flexibility with your own personal schedule with this option. 


The key to an effective Online training program is the communication between the trainer and client. We will monitor and communicate with you in a variety of ways to highlight both consistency and accountability. Technology options that will strengthen the trainer/client communication include in-app messaging and an optional weekly call and/or video chat. These communication tools will help us to troubleshoot any issues you’re having, discuss your progress, and make any necessary changes to your program. In addition, I’ll be available for email and text support. By maintaining open lines of communication, we can ensure that you stay on track and reach your fitness goals.


home workout with free weights

Exercise is a vital part of staying healthy and achieving your fitness goals, but finding the time or motivation to go to the gym can be challenging. That’s where remote personal training comes in. With Online personal training, you can enjoy the convenience of working out at home with home workouts, in a commercial gym with gym workouts, and while traveling on your schedule. Plus, you’ll have the support of a certified personal trainer, who will design a workout program tailored to your specific goals. And because you’re accountable to someone else, you’re more likely to stick with your workout routine. This form of personal training is also more affordable than traditional personal training, making it an excellent option for budget-minded fitness enthusiasts. I strongly emphasize form and technique, which can help you avoid injury and build a strong, stable midsection. So, Online personal training is a great option if you’re looking for an effective and convenient way to stay active.


Achieving a work-life balance is essential for maintaining your health and well-being. However, finding the time to fit in everything you need to do can be challenging. Exercise is often one of the first things to get neglected when feeling overwhelmed. This is where a remote personal trainer can help. With a tailored workout program that fits your schedule, you can ensure that you’re getting the exercise you need, even when your life is hectic. And because you can train at any time of day or night, there’s no need to miss out on valuable family time or essential work commitments. So, if you’re looking for a way to stay healthy and happy despite a busy lifestyle, consider Francis Fitness.


As a personal trainer, I often get asked about the best way to Exercise and stay fit. There are many options, but one of the most popular is remote training. Remote training is a great way to get in shape because it is typically much less expensive than hiring a personal trainer. In larger cities, trainers typically charge a minimum of $100 per hour. In smaller cities, trainers typically charge a minimum of $40 per hour to a maximum of $75 per hour. Keeping these cost figures in mind, remote training is a GREAT DEAL!!!! You are less likely to slack off during your training experience if money is involved. You can reach your fitness goals by having a “live” personal trainer at a fraction of the cost. Another benefit of remote training is that you can do it at your own convenience. You don’t have to work around someone else’s schedule, which can be very difficult sometimes. I tailor your workout program to fit your own specific needs and goals. If you are looking for a great way to exercise and stay in shape, Remote training is definitely something you should consider.


Accountability is key to any successful exercise program. When clients are held accountable for following their training program, they are more likely to stay on course and see the results they want. As a personal trainer, I provide accountability for my clients through regular check-ins. During these check-ins, I review their workout progress and offer feedback and support. This helps to keep my clients motivated and on track, so they can reach their fitness goals. Remote training can be just as effective as in-person training, as long as there is regular communication and accountability between trainer and client. Through the use of check-ins, we are able to provide that accountability to our clients, even when we are not in the same physical space.

Customized Workouts

When you choose the premium remote training package, I will design and write your tailored program just for you. I take into account your prior fitness levels, injuries, surgeries, and your physical limitations as well as the equipment you’ll have access to. This ensures that you get a program that is specifically designed for your needs and that you can follow without risking injury. The program will be based on science and my years of experience as a personal trainer so you can be confident that it will help you reach your fitness goals. In addition, I will be available to answer any questions you have and to give you feedback on your progress. With my support, you will be able to achieve the results you desire.

However, if you prefer, I also offer premade workout plans. These workouts are designed to be safe and effective for a wide range of people. If you choose a premade workout, we will be using the information from the consultation to modify the workout if needed so it can be done safely. You will be performing the workout for the month before we will be modifying it for the following month. This allows me to see how your body responds to the workout and make any necessary adjustments. It also allows you to get used to the workout and become more comfortable with it before we make any changes. This approach ensures that you are getting the most out of your workout and that your safety is always our top priority.