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Private Fitness Studio Programs

BY APPOINTMENT ONLY

Private fitness studios offer the personalized attention of a certified personal trainer. Contact me today for information, availability, and packages that suit your needs!

ONLINE TRAINING PROGRAMS

I have a variety of programs to meet your needs. The Online training app is fully integrated for you to have the best remote training experience. The app will offer you valuable tools that include the following:

  • Videos that thoroughly demonstrate each of the exercises. 
  • In-app messaging to myself that will allow for timely responses and valuable feedback.  
  • A workout log for you to record your weights and completed number of repetitions.
  • Access to your past completed workouts in order to view your resistance and repetitions.
  • Optional access food diary to keep dietary logs or connect to your MyFitnessPal app.  
  • You can connect your apple watch to further enhance integration of your activity through the day.

PREMIUM ONLINE PERSONAL TRAINING PROGRAM:

This program is designed to give you a personal trainer 24/7 with program design and modification. As I design your workouts, we will be mindful of your access to fitness space and/or equipment. My job is to create your program based on your availability to home gyms, commercial gyms, etc. 

This personal training option is considered PREMIUM because each workout is CUSTOM designed for YOU!

EQUIPMENT NEEDED:

Customizable

$100/month (that’s only $25 per week!)(Recurring)

CORE STABILITY MONTHLY ACCESS

Regardless of your current activity level, this option applies to anyone needing to increase his/her core strength. This monthly access will CHALLENGE YOU to engage your core muscles when standing, walking, doing basic household tasks, exercising, and even training for an athletic event. 

This personal training option consists of one premade workout to be completed for one month. The next month, you will receive an updated new workout to be completed for the month. 

EQUIPMENT NEEDED:

Exercise Ball

Exercise Mat (optional)

$49/Month (Recurring)