Core Exercises for a Strong Mid-Section and Back
Do you want to improve your core strength and have a strong mid-section and back? If so, you need to start doing some core exercises.… Read More »Core Exercises for a Strong Mid-Section and Back
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Back pain
A strong core is essential to daily tasks and activities.
My specialty with working in Physical Therapy as well as with Personal Training the past twenty-eight years has been in core strengthening with my patients… Read More »A strong core is essential to daily tasks and activities.