Exercise for Greater Energy
Do you ever feel like you don’t have enough energy to get through the day? This can be a common problem, especially for people who… Read More »Exercise for Greater Energy
Physical Energy
A strong core is essential to daily tasks and activities.
My specialty over the past twenty-eight years has been in core strengthening with my patients and clients. A strong core is vital to all age… Read More »A strong core is essential to daily tasks and activities.