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With a background in Physical Therapy, I focus on injury prevention, ensuring every client’s journey is safe and sustainable.

John Francis
Fitness Studio owner offering in-person, Online and Remote personal training

Welcome to the beginning of a transformative journey towards a healthier, stronger you. With over 26 years of dedicated experience as a Physical Therapist Assistant in an outpatient rehab clinic and over 14 years as a certified personal trainer, I bring a wealth of knowledge, expertise, and passion to our fitness community. Specializing in core strengthening, I have devoted my career to improving patients’ and clients’ physical health and enhancing the quality of life for many, especially seniors, guiding them toward living a full and active lifestyle.

I have developed and implemented specialized core strengthening programs that significantly affect people’s lives throughout my career. I have always focused on creating personalized fitness plans catering to each individual’s needs. This dedication has been recognized by the clients I’ve worked with through heartfelt testimonials

My extensive experience working with seniors has taught me the importance of maintaining flexibility, strength, and vitality as we age. By focusing on helping our aging adults and elders stay active and independent, I’ve seen firsthand the profound impact that a targeted fitness regimen can have on their overall well-being.

My Philosophy on Core Strengthening

At the heart of my approach is the belief that a strong core is essential for a healthy and active life. The core is your body’s powerhouse; not only does it facilitate movement, but it also houses your inner organs and central nervous system. In many ways, a strong core is the foundation for everything we do. 

Here are some key aspects of my core strengthening philosophy:

  • Assessment First: Understanding where you are starting from is crucial. Through comprehensive assessments, I identify your strengths and areas for improvement to tailor the most effective program for you.
  • Personalization: Cookie-cutter programs don’t produce remarkable results. That’s why I create customized programs that cater to your body’s needs, ensuring we’re targeting the right areas and constantly progressing.
  • Functional Training: The true test of strength is its application to daily life. My programs emphasize exercises that strengthen your core in ways that support your day-to-day activities, making you stronger, more stable, and less prone to injury.
  • Education: Knowledge is power. By educating you about the importance of core strength and proper body mechanics, you’ll be empowered to maintain your progress and make informed choices about your health outside our sessions.
  • Motivation and Support: The path to a stronger core and a healthier life is a marathon, not a sprint. I’m here to support and motivate you every step of the way, celebrating your victories and encouraging you through challenges.

After working for a decade in Physical Therapy, I decided to broaden my professional development and bridge my fitness knowledge with my experiences. I became certified in Pilates and yoga, attended courses and conferences around the country, and began “traveling” Pilates group classes. This led to opening my own fitness studio for Pilates classes, which transformed into individual and partner personal training sessions.