TRAIN SMARTER MOVE BETTER WITH A CERTIFIED PERSONAL TRAINER & LICENSED PTA
Whether you’re post-rehab, an older adult building strength, or just getting started — I help you move better.
WHY FRANCIS FITNESS
Most workouts are built around exercises. Francis Fitness is built around you — your history, your movement, your goals, and the life you want to keep living.
After 27 years working as a Physical Therapist Assistant and treating hundreds of patients recovering from orthopedic injuries, back pain, and sports rehabilitation — John brought that same clinical precision to personal training. The result is coaching that’s smarter, safer, and built to last.
CHOOSE THE TRAINING STYLE THAT FITS YOUR LIFE
SIGNATURE SERIES
IN-STUDIO TRAINING BINGHAMTON, NY
SIGNATURE SERIES
CLINICALLY DESIGNED
Not a general fitness template. Exercise selection and progressions reflect clinical reasoning.
SELF-GUIDED
You train on your schedule, at your pace. No live sessions, no scheduling. Access the full program through the Trainerize app on your phone or tablet with exercise demos and coaching notes built in.
CLINICALLY DESIGNED
Not a general fitness template. Exercise selection and progressions reflect clinical reasoning.
SELF-GUIDED
You train on your schedule, at your pace. No live sessions, no scheduling. Access the full program through the Trainerize app on your phone or tablet with exercise demos and coaching notes built in.
ONE-TIME PURCHASE
Buy once, get timed access to the complete program. No monthly subscription. No direct messaging or live coaching — Signature Programs are self-guided by design. For personalized coaching with direct access, see online coaching options at francisfitness.com/services.
ONLINE COACHING
IN-STUDIO TRAINING BINGHAMTON, NY
SIGNATURE SERIES
Custom weekly programs, exercise videos, and direct access to John — delivered straight to your phone. Train on your schedule, anywhere in the world, with a coach who knows your body and your goals.
HYBRID PACKAGE
IN-STUDIO TRAINING BINGHAMTON, NY
IN-STUDIO TRAINING BINGHAMTON, NY
The best of both worlds — four live video sessions plus eight online workouts every month. Full coaching oversight, maximum flexibility.
IN-STUDIO TRAINING BINGHAMTON, NY
IN-STUDIO TRAINING BINGHAMTON, NY
IN-STUDIO TRAINING BINGHAMTON, NY
Private, one-on-one training in a focused, results-driven environment with hands-on coaching from John.
Build the Habit First — Not Ready for One-on-One Coaching?
FRANCIS FITNESS ON-DEMAND
FRANCIS FITNESS ON-DEMAND
FRANCIS FITNESS ON-DEMAND
Workouts you can pick and choose, on your schedule. No coach required, no commitment beyond your membership.
GUIDED COACHING
FRANCIS FITNESS ON-DEMAND
FRANCIS FITNESS ON-DEMAND
You don't need a fully custom program — you need a proven plan and someone in your corner to keep you on track. This is the structured middle ground between the On Demand Library and full Online Coaching.
IF THIS SOUNDS LIKE YOU - YOU'RE IN THE RIGHT PLACE
You've finished physical therapy or recovered from an injury but don't know what's next
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You want structure, accountability, and a coach who actually understands your body.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You want structure, accountability, and a coach who actually understands your body.
You’re busy and need flexibility — online, in-studio, or somewhere in between.
You’re busy and need flexibility — online, in-studio, or somewhere in between.
You want structure, accountability, and a coach who actually understands your body.