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TRAIN SMARTER MOVE BETTER WITH A LICENSED PTA & CERTIFIED PERSONAL TRAINER

TRAIN SMARTER MOVE BETTER WITH A LICENSED PTA & CERTIFIED PERSONAL TRAINERTRAIN SMARTER MOVE BETTER WITH A LICENSED PTA & CERTIFIED PERSONAL TRAINERTRAIN SMARTER MOVE BETTER WITH A LICENSED PTA & CERTIFIED PERSONAL TRAINER

Reach your fitness goals and unleash your potential with the help of Francis Fitness.

Welcome to Francis Fitness!

Most trainers count reps. John Francis understands your body — with 29 years of physical therapy and fitness expertise, every program is built around your history, your limits, and your goals.

Train From Anywhere in The World

Get Stronger with John Francis

29+

100%

29+

YEARS EXPERIENCE

PTA

100%

29+

LICENSED & CERTIFIED

100%

100%

100%

PERSONALIZED

✅LICENSED PHYSICAL THERAPIST ASSISTANT


✅CERTIFIED PERSONAL TRAINER (NFPT)


✅29 YEARS IN REHAB & FITNESS


✅ONLINE CLIENTS WORLDWIDE


✅FITNESS STUDIO OWNER

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WHY FRANCIS FITNESS

THIS ISN'T JUST A WORKOUT. IT'S A PLAN BUILT FOR YOU.

After 27 years working as a Physical Therapist Assistant and treating hundreds of patients recovering from orthopedic injuries, back pain, and sports rehabilitation — John brought that same clinical precision to personal training. The result is coaching that's smarter, safer, and more effective than anything you've tried before.

Transform Your Body with Francis Fitness

REHAB-INFORMED PROGRAMMING

Every program accounts for your injury history, limitations, and movement quality — not just your fitness goals.

TRAIN FROM ANYWHERE

Live video coaching, remote programming, or in-studio sessions — you get elite coaching no matter where you are in the world.

REAL ACCOUNTABILITY

Direct messaging, weekly check-ins, and progress tracking through the Francis Fitness app keep you on track every single week.

ALL FITNESS LEVELS WELCOME

Whether you're brand new to training or returning after an injury, John meets you exactly where you are.

Real Results from Real People -See What Clients Are saying

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Questions and Inquires

Have questions about online fitness, fitness training, or training at home with a Francis Fitness? Don't hesitate to reach out—I’m here to help.


Francis Fitness

Binghamton, NY 13905

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