I have been with Southern Tier Physical Therapy of Binghamton as a Physical Therapist Assistant since 1996 specializing in Orhtopedic, sports injuries, back and neck rehabilitation. Was certified as a Professional Trainer (CProT) in 2001, Certified Pilates Instructor(CPI) in 2002, Certified Personal Trainer in NFPT in 2010. With OVER 23 years Physical Therapy background and OVER 18 years as a Personal Trainer all sessions are carefully planned and followed during workouts to ensure safety and work towards the client's goals. Building exercise programs for all fitness levels as well as modifications needed due to past injuries and physical limitations I will take your fitness goals seriously.
My experience with 24 years working in Physical Therapy and over 18 years personal training I am capable of creating a fitness plan that will help you reach your goals. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.