CORE STABILITY MUSCLES ARE ESSENTIAL. CORE STABILITY IS MY SPECIALTY
Working in Physical Therapy at Southern Tier Physical Therapy of Binghamton for 26 years, I quickly became specialized in core stability. My forte has always been working with patients who needed core strengthening. I am skilled and knowledgeable in writing programs that focus on core stability. I wholeheartedly believe everything comes from the core. As a certified personal trainer, I follow this belief when working with clients during Remote Personal Training as well as in my Private Fitness Studio.
Private Fitness Studio
There’s no question that working out is good for you. It could lower your risk of heart disease, stroke, obesity, and diabetes add can help improve your mood and mental health. But if your of your like most people, you don’t always feel motivated to hit the gym. That’s where a private fitness studio can make a big difference.
Remote Personal Training
Francis Fitness offers world class remote personal training that is affordable, convenient and flexible to fit your busy lifestyle. As your remote personal trainer,I can help you reach your health and fitness goals with all the convenience of training in your own home, gym or while traveling away from home.
Online (video calling) Personal Training
Wherever you are a complete beginner or advanced, my video calling sessions is here to assist no matter where you are in the world. Working 1-1 with clients in my private fitness studio as well as remote training,I decided it was time to help even more people that needs the live 1-1 training and who could not get to my Fitness Studio by offering online video calling sessions. My online(video calling) training sessions will take the guess work out of your workouts as your workouts and form will be monitored and instructed live.
