With 25+ years working at Physical Therapy at Southern Tier Physical Therapy of Binghamton and specializing in orthopedic and sports rehab. the core became my specialty. Certified by NFPT in 2010 as a personal trainer. I will design a workout that will help you reach your goals. I will work with you to keep you on track and motivated to reach your goals.
I understand that developing new fitness routines is difficult and often times fails. My goal is to change your view on exercise and working out so that it becomes apart of who you are and your lifestyle. I strongly believe that with a well written workout and good communication with your personal trainer, you will have the resources that will move you towards your fitness goal!