TRAIN SMARTER MOVE BETTER WITH A CERTIFIED PERSONAL TRAINER & LICENSED PTA
Whether you’re post-rehab, an older adult building strength, or just getting started — I help you move better.
WHY FRANCIS FITNESS
Most workouts are built around exercises. Francis Fitness is built around you — your history, your movement, your goals, and the life you want to keep living.
After 27 years working as a Physical Therapist Assistant and treating hundreds of patients recovering from orthopedic injuries, back pain, and sports rehabilitation — John brought that same clinical precision to personal training. The result is coaching that’s smarter, safer, and built to last.
CHOOSE THE TRAINING STYLE THAT FITS YOUR LIFE
ONLINE COACHING
IN-STUDIO TRAINING BINGHAMTON, NY
LIVE VIDEO COACHING
Custom weekly programs, exercise videos, and direct access to John — delivered straight to your phone. Train on your schedule, anywhere in the world, with a coach who knows your body and your goals.
LIVE VIDEO COACHING
IN-STUDIO TRAINING BINGHAMTON, NY
LIVE VIDEO COACHING
A professionally designed workout plan with full accountability tools — habit tracking, nutrition tracking, monthly check-ins, and messaging support. Structure and consistency without the cost of custom coaching.
HYBRID PACKAGE
IN-STUDIO TRAINING BINGHAMTON, NY
IN-STUDIO TRAINING BINGHAMTON, NY
The best of both worlds — four live video sessions plus eight remote workouts every month. Full coaching oversight, maximum flexibility.
IN-STUDIO TRAINING BINGHAMTON, NY
IN-STUDIO TRAINING BINGHAMTON, NY
IN-STUDIO TRAINING BINGHAMTON, NY
Private, one-on-one training in a focused, results-driven environment with hands-on coaching from John.
IF THIS SOUNDS LIKE YOU - YOU'RE IN THE RIGHT PLACE
You've finished physical therapy or recovered from an injury but don't know what's next
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You want structure, accountability, and a coach who actually understands your body.
You’re an older adult who wants to stay strong, move well, and keep up with the life you love.
You want structure, accountability, and a coach who actually understands your body.
You’re busy and need flexibility — online, in-studio, or somewhere in between.
You’re busy and need flexibility — online, in-studio, or somewhere in between.
You want structure, accountability, and a coach who actually understands your body.