Helping you achieve your fitness goals
Offering various options including Online personal training
and Remote personal training to meet your needs and schedule
CORE STABILITY IS MY SPECIALTY
Working in Physical Therapy at Southern Tier Physical Therapy of Binghamton for 26 years, I quickly became specialized in core stability. My forte has always been working with patients who needed core strengthening. I am skilled and knowledgeable in writing programs that focus on core stability. I wholeheartedly believe everything comes from the core. As a certified personal trainer, I follow this belief when working with clients during Online Training and Remote Training as well as in my Private Fitness Studio.
Fitness Studio
Online Training
Remote Training
Private Fitness Studio
There’s no question that working out is good for you. It could lower your risk of heart disease, stroke, obesity, and diabetes add can help improve your mood and mental health. But if your of your like most people, you don’t always feel motivated to hit the gym. That’s where a private fitness studio can make a big difference.
Remote Personal Training
Francis Fitness offers world class Remote personal training that is affordable, convenient and flexible to fit your busy lifestyle. As your Remote trainer, I can help you reach your health and fitness goals with all the convenience of training in your own home, gym or while traveling away from home.
Online Training
Wherever you are a complete beginner or advanced, my Video calling sessions is here to assist no matter where you are in the world. Working 1-1 with clients in my private fitness studio as well as Online training, I decided it was time to help even more people that needs the live 1-1 training and who could not get to my Fitness Studio by offering Online (Video calling) sessions. My Online training will take the guess work out of your workouts as your workouts and form will be monitored and instructed live.
My Latest Fitness Posts
Nutrition, Cardio, and Strength Training is the Fitness Triad
Unlocking the secret to optimal fitness isn’t just about dedicating hours to the gym or a rigi…
Protein and Training: A simple Guide
The importance of protein cannot be overstressed for anyone deeply invested in their fitness regime—…
Unlock the Benefits of BOSU Training: Find Balance and Strength
In the realm of fitness, innovation and functionality converge to create tools that challenge and re…
The Role of Amino Acids in Muscle growth
Amino acids are often heralded as the building blocks of life, a title that underscores their import…
Strengthen, Balance, and Transform with the Forward Lunge
The forward lunge is a fundamental staple in the realm of fitness, celebrated not only for its simpl…