What form of training or coaching are you looking for?
Private Fitness Studio
There’s no question that working out is good for you. It could lower your risk of heart disease, stroke, obesity, and diabetes and can help improve your mood and mental health. But if you’re like most people, you don’t always feel motivated to hit the gym. That’s where a private fitness studio can make a big difference.
Remote Personal Training
Francis Fitness offers world-class remote personal training that is affordable, convenient, and flexible to fit your busy lifestyle. As your Remote personal trainer, I can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or while traveling away from home.
Online (Video calling) personal training
Coming in this month!
Whether you are a complete beginner or advanced, my video calling sessions is here to assist no matter where you are in the world. Working 1-1 with clients in my private fitness studio as well as remote training, I decided it was time to help even more people that needs the LIVE 1-1 training and who could not get to my Fitness Studio by offering online video calling. My online (video calling) training sessions will take the guesswork out of your workouts.
Nutritional Coaching
Coming in 2023! behavior-changing coaching to help:
✓ Improve your physical and mental health
✓ Reach your fitness goals faster
✓ Boost your immunity and energy levels
✓ Sleep better and become more resilient to stress
CORE STABILITY MUSCLES ARE ESSENTIAL. CORE STABILITY IS MY SPECIALTY
Working in Physical Therapy at Southern Tier Physical Therapy of Binghamton for 26 years, I quickly became specialized in core stability. My forte has always been working with patients who needed core strengthening. I am skilled and knowledgeable in writing programs that focus on core stability. I wholeheartedly believe everything comes from the core. As a certified personal trainer, I follow this belief when working with clients during Remote Personal Training as well as in my Private Fitness Studio.
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