TRAIN SMARTER MOVE BETTER WITH A LICENSED PTA & CERTIFIED PERSONAL TRAINER
Reach your fitness goals and unleash your potential with the help of Francis Fitness.
”Train smart, not just hard.”
%20(2048%20x%202048%20px).png/:/rs=w:1209,h:1209)
Welcome to Francis Fitness!
Most trainers count reps. John Francis understands your body — with 29 years of physical therapy and fitness expertise, every program is built around your history, your limits, and your goals.
Get Stronger with John Francis
29+
100%
29+
YEARS EXPERIENCE
PTA
100%
29+
LICENSED & CERTIFIED
100%
100%
100%
PERSONALIZED
✅LICENSED PHYSICAL THERAPIST ASSISTANT
✅CERTIFIED PERSONAL TRAINER (NFPT)
✅29 YEARS IN REHAB & FITNESS
✅ONLINE CLIENTS NATIONWIDE
✅FITNESS STUDIO OWNER
WHY FRANCIS FITNESS
THIS ISN'T JUST A WORKOUT. IT'S A PLAN BUILT FOR YOU.
After 27 years working as a Physical Therapist Assistant and treating hundreds of patients recovering from orthopedic injuries, back pain, and sports rehabilitation — John brought that same clinical precision to personal training. The result is coaching that's smarter, safer, and more effective than anything you've tried before.
Transform Your Body with Francis Fitness
REHAB-INFORMED PROGRAMMING
Every program accounts for your injury history, limitations, and movement quality — not just your fitness goals.
TRAIN FROM ANYWHERE
Live video coaching, remote programming, or in-studio sessions — you get elite coaching no matter where you are in the world.
REAL ACCOUNTABILITY
Direct messaging, weekly check-ins, and progress tracking through the Francis Fitness app keep you on track every single week.
ALL FITNESS LEVELS WELCOME
Whether you're brand new to training or have been cleared by your doctor or discharged from physical therapy after an injury — John meets you exactly where you are
WHAT i OFFER - TRAINING OPTIONS
ONLINE TRAINING
LIVE ONLINE VIDEO CALLING
LIVE ONLINE VIDEO CALLING
Custom weekly programs delivered to your phone via the Francis Fitness app. Train on your schedule — anywhere in the world — with full coaching support.
LIVE ONLINE VIDEO CALLING
LIVE ONLINE VIDEO CALLING
LIVE ONLINE VIDEO CALLING
The closest thing to in-person training — without leaving your home. Train face-to-face with John via live video call. Get real-time form corrections, personalized instruction, and the full energy of a coaching session from wherever you are in the world.
HYBRID PACKAGE
BINGHAMTON, NY IN-STUDIO PERSONAL TRAINING
BINGHAMTON, NY IN-STUDIO PERSONAL TRAINING
The ultimate combination of live coaching and flexible remote training. Four live video sessions plus eight remote workouts every month — that's three structured, coach-designed workouts per week with full oversight and accountability.
BINGHAMTON, NY IN-STUDIO PERSONAL TRAINING
BINGHAMTON, NY IN-STUDIO PERSONAL TRAINING
BINGHAMTON, NY IN-STUDIO PERSONAL TRAINING
Your most focused, high-accountability training experience. Train one-on-one with John in his private Binghamton studio — a dedicated space built for serious, distraction-free coaching where every rep, every set, and every movement is guided by 29 years of expertise.
Real Results from Real People -See What Clients Are saying
Subscribe
Copyright © 2026 Francis Fitness - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.