Training Built Around You - Not a Template

Custom app-based coaching delivered straight to your phone.

Train on your schedule with weekly workouts, exercise videos, progress tracking, and direct support from John through the Francis Fitness app. This is for people who want flexibility without losing the structure and accountability of real coaching. You get real coaching, real structure, and real support — without needing to be in the studio. 

• Weekly custom workout plans
• Exercise videos and coaching cues
• Direct messaging with John
• Monthly progress check-ins

Busy professionals, travelers, older adults training from home, or anyone who wants flexible coaching without a rigid schedule.

$200/month

Face-to-face coaching from wherever you are.

Live Video Coaching gives you the feel of an in-person session without needing to come into the studio. John coaches you in real time, watches your form, adjusts the session, and guides you through each workout from home, your gym, or wherever you train. 

• 4 live video coaching sessions per month
• Real-time form feedback
• Custom workouts written for you
• Flexible scheduling

Clients who want real-time coaching, accountability, and form correction but prefer to train from home or another location.

$200/month
Includes 4 live video sessions per month.

The most complete online coaching experience.

Hybrid Coaching combines live video sessions with custom app-based workouts, giving you structure, support, and accountability throughout the month. You get coached live, then continue training independently with a clear plan between sessions. 

• 4 live video coaching sessions per month
• 8 custom online workouts per month
• 3 structured workouts per week
• Direct messaging and app-based progress tracking

Clients who want maximum structure, regular coaching contact, and a complete plan that blends live support with independent training.

$300/month
Includes 4 live video sessions and 8 app-based workouts monthly.

Private one-on-one coaching in a focused Binghamton studio.

Train directly with John in a private setting where every session is built around your goals, limitations, movement quality, and long-term progress. This is your most hands-on and personalized option. 

• Private one-on-one training sessions
• Hands-on form coaching
• Personalized strength and mobility programming
• Progress tracking

Local clients who want hands-on coaching, direct feedback, and a private training environment — especially older adults, post-rehab clients, and anyone who wants focused in-person support.

Contact John for availability and pricing