WHAT I OFFER

TRAINING BUILT AROUND YOU.
NOT A TEMPLATE.

Every program at Francis Fitness is designed with your goals, your life, and your body in mind — backed by 29 years of physical therapy and fitness expertise. I work with clients at all fitness levels, including those who have been cleared by their doctor or discharged from physical therapy and are ready to take the next step.

✅LICENSED PHYSICAL THERAPIST ASSISTANT

✅NFPT CERTIFIED PERSONAL TRAINER

✅30+ YEARS REHAB & FITNESS

✅ONLINE CLIENTS NATIONWIDE

✅FITNESS STUDIO OWNER

THE FRANCIS FITNESS DIFFERENCE

A TRAINER WHO KNOWS HOW YOUR BODY WORKS

After 27 years as a Physical Therapist Assistant at Southern Tier Physical Therapy — treating orthopedic injuries, sports rehabilitation, and back and neck conditions — John Francis built Francis Fitness on one principle: safe, smart, and sustainable training for every body.

Francis Fitness is a personal training service, not a physical therapy practice. John works with clients at all fitness levels — including those who have been cleared for exercise by their doctor or discharged from PT — bridging the gap between rehab and long-term fitness.

Whether you train online from across the country or in-studio in Binghamton, you get the expertise of a clinician with the energy of a coach who genuinely cares about your results.

🩺

REHAB-INFORMED PROGRAMMING

Past injuries, surgeries, and chronic pain are built into your program from day one — not worked around after the fact.

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100% PERSONALIZED PLANS

No cookie-cutter templates. Every workout is written specifically for you, your equipment, and your schedule.

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TRAIN FROM ANYWHERE

In-studio in Binghamton or online from anywhere in the world — you get the same elite coaching experience.

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REAL ACCOUNTABILITY

Direct messaging, weekly check-ins, and progress tracking keep you consistent and on track every single week.

ONLINE TRAINING & COACHING

Expert coaching delivered straight to your phone

Expert coaching delivered straight to your phone — so you can train on your schedule, wherever you are in the world. All programming, exercise videos, and coaching are delivered remotely through the Francis Fitness app, so everything you need is in one place. Custom weekly programs, exercise videos, and direct access to John mean you get real coaching, not just a generic app plan.

WHAT'S INCLUDED

✦Weekly Custom Workout Plans

New personalized programs delivered each week based on your progress and goals.

✦Exercise Videos & Coaching Cues

Every exercise demonstrated clearly so you never guess how something should look or feel.

✦Direct Messaging with John

Ask questions, get feedback, and stay connected throughout your entire program.

✦Monthly Progress Check-Ins

Regular reviews to refine your program as you improve and your goals evolve.

✦Ideal For

Busy professionals, travelers, or anyone who needs flexibility without sacrificing quality.

Customized programs your time and place. Not the trainers.

IN-STUDIO PERSONAL TRAINING

Your most focused, distraction-free training experience

Your most focused, high-accountability training experience. Train one-on-one with John in his private Binghamton studio — a dedicated space built for serious, distraction-free coaching where every rep, every set, and every movement is guided by years of expertise.

WHAT'S INCLUDED

✦Private 1-on-1 Sessions

Fully dedicated coaching in a calm, private studio environment.

✦Hands-On Form Coaching

Real-time corrections and cues to maximize results and prevent injury.

✦Personalized Strength & Mobility Plans

Built around your goals, limitations, and injury history.

✦App-Based Progress Tracking

Every session logged via the Francis Fitness app for clear visibility on your progress.

✦Ideal For

Anyone who thrives with in-person accountability and hands-on coaching.

***Appointments for in-studio training are limited so contact John prior to signing up to check availability and pricing***

One-on-one personal training in a private fitness studio.

VIDEO Calling

Train face-to-face — no matter where you are

The closest thing to in-person training — without leaving your home. Train face-to-face with John via live video call. Get real-time form corrections, personalized instruction, and the full energy of a coaching session from wherever you are in the world.

WHAT'S INCLUDED

✦4 Live Video Sessions Per Month

One live coaching call per week — scheduled around your availability.

✦Real-Time Form Feedback

John watches every movement and corrects in the moment — just like an in-person session.

✦Custom Workouts Written for You

Every session is designed around your specific goals, equipment, and ability level.

✦Flexible Scheduling

Train at home, in your gym, or on the road — any location with a camera works.

✦Ideal For

Anyone who wants the accountability and feel of in-person training with total location freedom.

***Appointments for video calling are limited so contact John prior to signing up to check availability**

Train in real time-Anywhere in the world!

HYBRID PACKAGE

The ultimate combination of live coaching and flexible remote training

The ultimate combination of live coaching and flexible remote training. Four live video call sessions plus eight remote workouts every month — that's three structured, coach-designed workouts per week with full oversight and accountability.

EVERYTHING YOU GET

✦4 Live Video Coaching Sessions/ Month

✦8 Custom Online (Remote) Workouts / Month

✦3 Structured Workouts Per Week

✦Direct Messaging Access to John

✦Progress Tracking via App

✦Monthly Program Reviews

***Appointments for video calling are limited so contact John prior to signing up to check availability**

Combining Video Calling and Online training

WHAT I OFFER

TRAINING BUILT AROUND YOU.
NOT A TEMPLATE.