Training Built Around You - Not a Template

Access a growing library of done-for-you workouts built on the same rehab-informed principles behind every Francis Fitness program. Pick the workout you want, train on your schedule, and move at your own pace.

Categories (7):

• Core
• Pilates and Movement
• Suspension Trainer
• Flexibility 
• Golf Fitness
• Resistance Bands
• Dumbbell Workouts

Each category includes Beginner, Intermediate, and Advanced levels. Workouts range 15–60 minutes.

Included:

• Instant access to the full workout library
• New workouts added regularly
• Train anywhere from your phone, tablet, or computer

$30/month

Professional guidance. A structured plan. No guesswork.

Guided Coaching gives you the direction of a planned training schedule without the cost of fully individualized online coaching.

Each week, you’ll receive 3–4 scheduled workouts selected from the Francis Fitness workout library and organized into a balanced training plan. Your workouts may include strength training, core training, resistance bands, dumbbells, suspension training, flexibility and mobility, Pilates-based movement, and other fitness-focused workouts based on the structure of your program.

Your training progresses through planned phases to keep your workouts varied, challenging, and moving forward.

You’ll also have full access to the Francis Fitness On-Demand library, so you can explore additional workouts anytime.

Guided Coaching includes:

• 3–4 scheduled workouts per week
• Workouts selected from the Francis Fitness workout library
• Structured and progressive training phases
• Strength, core, mobility, flexibility and functional training options
• Full Francis Fitness On-Demand library access
• Exercise demonstrations and instructions
• Basic exercise modifications when needed
• Two-way in-app messaging for questions and support

Best for: Someone who wants a professionally structured workout schedule, accountability, and guidance without needing a fully customized training program.

$100/month

(Looking for workouts designed specifically around your goals, abilities and progress? Francis Fitness Online Coaching provides fully individualized programming and ongoing personal coaching.

Want hands-on nutrition habit coaching or faster response times? Ask about Online Coaching)