Online Fitness Coaching with Custom Fitness Plans and Strength Workouts

---

Welcome to Francis Fitness Studio – Your Private Fitness Sanctuary

At Francis Fitness we believe fitness should be personal, focused, and empowering. My studio is a private, appointment-only space designed specifically for one-on-one training—no distractions, no crowds, just you and your goals.

Studio Atmosphere:

The space is modern, minimal, and calming—natural lighting, clean lines, and curated music to match your session’s vibe. From high-energy workouts and strength workouts to focused mobility work, the environment adapts to you.

Equipment & Setup:

Everything is handpicked for efficiency and versatility:

• Free weights from 5 to 500 lbs
• Adjustable benches, weight machines
• Assisted pull up machine
• Power rack with Olympic barbell and plates
• TRX, resistance bands, total gym, battle ropes
• Plyo boxes, kettlebells, medicine balls
• Recovery tools: foam rollers

Technology Integration (Hybrid package option):

Each session is logged digitally with real-time performance tracking via a dedicated app. You’ll get metrics, progress reports, and personalized fitness plan accessible from your phone.

Programming Style:

Whether your goal is fat loss, muscle gain, strength, post-rehab conditioning, or just moving better—I design every program from scratch. No templates, no guesswork. Every rep and rest period has a purpose.

Privacy & Focus:

You’re the only client in the studio during your session. That means uninterrupted attention, customized coaching cues, and a safe space to train hard and build confidence.

Online Personal Training

Anytime. Anywhere. 100% Personalized.

Can’t train in person? No problem. With Francis Fitness Online Training, you’ll get expert coaching and accountability delivered straight to your phone—so you can train on your schedule, wherever you are.

What’s Included:

• 📲 Weekly Custom Workouts
  Personalized online fitness programs designed for your specific goals, fitness level, and available equipment.
• 🎥 Exercise Demo Videos
  Every movement includes clear instructions and demo videos, so you know exactly what to do.
• ✅  Progress Tracking
  Log your strength workouts in the app and stay consistent with built-in accountability.
• 💬 Direct Messaging
  Ask questions, get feedback, and stay connected with Francis every step of the way.
• 📈 Monthly Check-Ins
  Track your progress, adjust your plan, and keep moving toward your goals with expert guidance.

How It Works:

1. Fill out your fitness intake form
2. Get your custom fitness plan delivered to your phone each weeky
3. Train when and where it works for you
4. Check in and adjust as you progress

Your Goals. My Programming. No Guesswork.

If you’re ready for a plan that fits your life—with real support and expert design—this is for you.

Let’s train smarter, not harder.

👉 Start your Online coaching journey with Francis Fitness today.

Live Online Video Calling Training

Train with Me in Real Time—Anywhere in the World

This isn’t a pre-recorded workout. This fitness plan is real-time coaching with me, John—live, personal, and 100% focused on you.

Through my dedicated training app, we’ll connect face-to-face for every session. You’ll follow a custom strength workouts written specifically for your goals, with me guiding, cueing, and keeping you accountable—just like we would in person.

What You Get:

• 🔴 Live 1-on-1 Virtual Training Sessions
  Join me through the app and train from anywhere—home, gym, hotel, or even outdoors.
• 📋 Custom Programming
  Every workout is written by me based on your fitness level, equipment, and personal goals.
• 🎥 Real-Time Coaching
  I’ll be watching, correcting form, motivating, and pushing you through every set—live.
• 📆 Flexible Scheduling
  Book your sessions around your lifestyle. No commute, no excuses.
• ✅ Ongoing Support & Accountability
  Check-ins, progress tracking, and direct access to me between sessions for guidance and motivation.

No More Guessing. No More Going It Alone.

Whether your goal is fat loss, muscle building, strength, or staying consistent, this package gives you the structure of personal training—with the freedom of training anywhere.

Let’s train together—live, focused, and results-driven.

👉 Sign up with Francis Fitness now and take your workouts to the next level—wherever you are.