SERVICES — GET STRONGER, HEALTHIER, AND MORE CONFIDENT
At Francis Fitness, we don’t offer one-size-fits-all workouts — we deliver personalized coaching and training experiences that help you reach your goals and build lifelong confidence.
Whether you want to train in person, work out on your schedule, or get real-time coaching from anywhere in the world, we have a training option that’s tailored to you.
WHY TRAIN WITH FRANCIS FITNESS?
Every program is designed around your goals, your lifestyle, and your progress — not cookie-cutter templates or generic plans. You’ll get a coach who:
- Prioritizes consistency, results, and smart progress
- Helps you build strength, lose fat, and feel confident
- Holds you accountable and supports you every step of the way
No guessing. No frustration. Just progress you can feel.
💪 IN-STUDIO PERSONAL TRAINING
Your most focused, distraction-free training experience
Train one-on-one in Francis Fitness’ private studio — a space designed for dedicated, personalized coaching.
What you get:
- Personalized strength & mobility programs
- Hands-on coaching and perfect form cues
- A calm, private training environment
- Top-tier equipment for all levels
- Performance tracking via app for progress clarity
This option is ideal if you thrive with personal attention and want maximum accountability to your goals.
One-on-one personal training in a private fitness studio.
📱 ONLINE TRAINING
Train when and where it fits your life
Can’t make it to the studio? With Online Training, you get custom plans and coaching delivered to your phone — perfect for people with busy schedules or travel routines.
This includes:
- Weekly personalized workout plans
- Exercise videos & clear coaching cues
- Progress tracking & built-in accountability
- Direct messaging with Francis
- Monthly check-ins to refine your program
How it works:
- Complete your fitness intake form
- Get your custom plan delivered weekly
- Train on your schedule
- Check in, track progress, and adjust
Your goals. My programming. No guesswork.
👉 Start your Online fitness journey with Francis Fitness today.
Can't train in person? No problem with Francis Fitness Online training!
🎥 LIVE ONLINE COACHING
Train face-to-face — no matter where you are
This is the virtual experience closest to in-person training:
What you’ll experience:
- Live 1-on-1 coaching sessions via video
- Real-time form feedback and motivation
- Custom workouts designed by Francis
- Flexible scheduling (train at home, gym, or on the road)
- Accountability, guidance, and coaching support
Perfect if you want personalized instruction but need flexibility and convenience.
👉 contact Francis Fitness for availability of live virtual sessions
Train in real time-Anywhere in the world!