Personalized Coaching for Your Ultimate Fitness Success
Welcome to the ultimate online personal training experience built for busy professionals, health-conscious go-getters, and fitness enthusiasts who refuse to let a packed schedule stand in the way of their goals. Get the personalized guidance, flexibility, and expert support you need to stay on track and crush your fitness journey anytime, anywhere.
Tailored Just for You
My Coaching service goes beyond generic workout plan. It’s all about understanding YOU. Whether you want to lose weight, build muscle, boost endurance, or maintain a healthy lifestyle, I design personalized training plans and nutrition coaching tailored to your fitness level, goals, and schedule, ensuring a perfect fit for your journey.
How do I provide Remote Personal Training:
Customized Training Plans: Through my dedicated app, you’ll receive a training regimen tailored just for you, taking into consideration not only your fitness goals but also your current activity level, physical condition, and time availability.
Transform Your Health with Personalized Nutrition Coaching:My nutrition coaching is designed to support you in reaching your health and fitness goals with a personalized approach. Through food and macro logging in the app, you’ll gain real-time insights into your nutrition, allowing us to track progress and make adjustments as needed. While I don’t prescribe meal plans, I provide access to a food database and recipe section, encouraging you to explore meals that fit your needs. Many clients choose to log the foods they normally eat, which helps create awareness and ensures they stay on track with their goals. Whether you’re aiming for weight loss, muscle gain, or overall wellness, this program offers the flexibility and guidance to help you succeed.
Direct Communication: Say goodbye to feeling like you’re navigating your fitness journey alone. My dedicated app ensures you have direct communication with myself. This means real-time feedback, motivation, and adjustments to your plan, keeping you on the right path towards your goals.
Progress Tracking: With regular progress tracking and updates within the app, you’ll be able to see just how far you’ve come. This is not just about sticking to the plan; it’s about celebrating every milestone and understanding your body’s transformation.
Exercise Library: Unsure about a particular exercise? My app provides access to a comprehensive library of instructional videos detailing proper form and technique to ensure you’re executing each exercise safely and effectively.
The Dedicated App That Sets Francis Fitness Apart
My state-of-the-art app is the heart of my online personal training service. It’s where the magic happens – from receiving your personalized workouts and tracking your progress to connecting directly with to myself, not a Bot. This digital platform has been designed with your success in mind, ensuring you have all the tools and support you need right at your fingertips. See what clients are saying about Francis Fitness.
Who Is This For?
You! Whether you’re a busy executive who can barely find time to hit the gym, a parent juggling work and family life, or a fitness enthusiast who prefers the flexibility and personalization online training provides – my service is designed to meet you where you are in your fitness journey.
Ready to Transform Your Fitness Journey?
Join Francis Fitness and experience the difference personalized, flexible, and effective online personal training can make in your life. With your dedication and guidance from John Francis a certified personal Trainer, there’s no limit to what you can achieve.
For more information or questions contact Francis Fitness. Here’s to achieving your fitness goals, on your terms.
I have been a client of John’s for over 10years in one capacity or another.from Pilates class to cardio core class he always made it fun, but rigorous.
Now that I am having physical limitations I am working one on one with him. His training as a pt assistant really helps as I train. He still makes it fun. Hardly like work at all. I would highly recommend him for where ever you are in your fitness journey.
Barb
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Barbara Stacy Wiktorek
I highly recommend John Francis for in person or remote training. We began training over 12 years ago following shoulder surgery. John’s workout programs helped rebuild strength and core, and sessions can be tailored to specific needs. John’s expertise, along with a fully equipped gym have added another fitness component to my tennis and daily walking regimen. Claudia,
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Claudia Connerton
I’ve been working with John for almost one year, and being able to see and feel the results is so rewarding…!
John is very adept at knowing individual needs according to their work/lifestyle. The core work has been so beneficial to my overall strength and balance. Francis Fitness is definitely a worthwhile addition to my lifestyle, I highly recommend John as a personal trainer.
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Michelle Maughan Swan
I have trained with John in his gym and remotely for 10 years. Originally I was hesitant to do remote training because I have always been more motivated when I leave my home and go to the gym. A pandemic and a busy travel schedule were the impetus to give remote training a try. It has worked out perfectly. John is an excellent motivator and keeps one focused on the training goals with a thoroughness I did not expect remotely. His communication is spot on. He listens to questions and responds to comments quickly. This is a skill one does not often find.
John is outstanding at adapting the workout to one’s goals and to one’s condition. I have recently dealt with medical issues and John has worked with me to assure I maintain overall fitness changing my routines to accommodate the problems. He asks questions, urges one to ask questions and keeps a dialogue going about the workouts.
John attends continuing education classes and workshops and brings new ideas and suggestions to workouts to keep them challenging and motivating.
I have worked with other personal trainers. John is head and shoulders above any others and I strongly recommend him.
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Jean Limacher Burns
Training with John Francis of FrancisFitness.com had a significant impact on my life - my strength, flexibility, and endurance increased. The ability to train remotely from a distance gives me the flexibility I need with my busy schedule and allows me to work with a super trainer even though we’re in different states. The dedicated app makes working with John easy and convenient. The app delivers workouts and videos of proper form that are personalized for me by John, and the messaging feature provides timely communication between John and I that is integrated with my workouts.
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Chris Sax
I started in John’s first pilates class nearly 20 years ago. His workouts were not only rigorous but actually enjoyable. He taught the class that regardless of age, exercise is necessary to continue a healthy and active lifestyle. He adapted the exercises to our individual needs and encouraged us to do that extra rep or stretch just a little farther. Because of his guidance and expertise, movement is a part of my daily routine. Did I mention, I am 75, workout for at least an hour everyday and keep up with three very active grandkids. Thanks John for being a major influence in my life.
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Jean Oleniacz Allen
I would highly recommend John to help you achieve any training goal! He taught my two college athletes long-lasting techniques and exercises to prevent injuries. He’s began working with them since when they were in middle school and with similar sports, same family, it would have been easy for John to use the same training techniques and advice. But, John saw past that and saw two different body styles, two different needs, two different kids and trained them to meet and exceed their similar goals! Even if you aren’t a young athlete and you just want to get fit … small or big goals, John will get you there! Thank you John for all you do!
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Susan Pappas
I’ve been working with John for almost one year, and being able to see and feel the results is so rewarding…! John is very adept at knowing individual needs according to their work/lifestyle. The core work has been so beneficial to my overall strength and balance. Francis Fitness is definitely a worthwhile addition to my lifestyle, I highly recommend John as a personal trainer.
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Michelle Maughan Swan
I injured myself over a year ago and learned of John's personal training background from the physical therapist I was getting treatment from. I had lost confidence in my ability to exercise without hurting myself, and was also bothered with chronic hip and lower back pain. I started working with John because I wanted someone who was well-versed in injury prevention and recovery, as well as aging joints. In addition to being a trainer, John is a also a PTA. With John's help and patience, I was able to get stronger, regain my stability and also exercise again with confidence that I can get strong and feel good again, without overdoing it. He helped me understand that as we age, we need to change the way we exercise, but that doesn't mean we can’t still be fit. I highly recommend him to anyone wanting to improve their fitness and also to those dealing with prior injuries and feeling like they haven’t been able to make consistent progress getting back into shape.
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Pia D-Bendert
I do not like exercising at all but my decision to go to Francis fitness has been life changing. Through his program I have gotten stronger and more flexible. The change is obvious and my body thanks John and I will continue to keep going to Francis fitness as long as I am able. He knows his stuff and enjoys seeing improvements as much as I do
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Roni McAbee
Highly Recommended Fitness Training John Francis of Francis Fitness, an expert Physical Therapist Assistant for more than 27 years, has recently expanded his private fitness practice. His Fitness facility, attached to his home in Binghamton, is extremely well outfitted, containing a wide range of fitness tools to provide just the right combination of exercises to meet the needs of clients regardless of their level of fitness and physical challenges. I have used john's fitness training services for months and appreciate his skill and patient teaching style. John is kind, knowledgeable, and can be trusted to help clients, as he has helped me to find the right combination of exercises at the right pace. He teaches how to perform exercises and demonstrates each one, providing a high level of confidence that, regardless of any health and wellness issues, he will help us meet fitness goals. He meets our needs, not forcing us to work out beyond our readiness. I recommend him highly and look forward to my next session. I know it will be very affordable and effectively taught.
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Geoffrey Gould
I have trained with John in his gym and remotely for 10 years. Originally I was hesitant to do remote training because I have always been more motivated when I leave my home and go to the gym. A pandemic and a busy travel schedule were the impetus to give remote training a try. It has worked out perfectly. John is an excellent motivator and keeps one focused on the training goals with a thoroughness I did not expect remotely. His communication is spot on. He listens to questions and responds to comments quickly. This is a skill one does not often find. John is outstanding at adapting the workout to one’s goals and to one’s condition. I have recently dealt with medical issues and John has worked with me to assure I maintain overall fitness changing my routines to accommodate the problems. He asks questions, urges one to ask questions and keeps a dialogue going about the workouts. John attends continuing education classes and workshops and brings new ideas and suggestions to workouts to keep them challenging and motivating. I have worked with other personal trainers. John is head and shoulders above any others and I strongly recommend him.
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Jean Limacher Burns
I have trained with John for several years and If you looking for a trainer, I would highly recommend him. What really stands out with John as a trainer is his passion to help you met your goals and to expand his training knowledge. I can’t even tell you how many times I have showed up for a session and John would start it off by saying I just learned some new techniques at a seminar and I want to try them out with you. He is constantly changing up your workouts and I think that is what helped me stay engaged and motivated. Another aspect of John’s training that stands out is his actual gym set up. He has wide variety of work out equipment to help you meet your workout goals.
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Andrew Bowen
I had injured myself over a year ago and learned of John's personal training background from the physical therapist I was getting treatment from. I had lost confidence in my ability to exercise without hurting myself, and was also bothered with chronic hip and lower back pain. I started working with John because I wanted someone who was well-versed in injury prevention and recovery, as well as aging joints. In addition to being a trainer, John is a also a PTA. With John's help and patience, I was able to get stronger, regain my stability and also exercise again with confidence that I could get strong and fit again. He helped me understand that fitness changes as we age, but that doesn't mean we can't be fit. I highly recommend him to anyone wanting to get fit (or fitter) and anyone dealing with prior injuries and feels like they aren't able to make consistent progress getting back into shape.
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Pia D-Bendert
Recommends Francis Fitness At a young age, I knew I wanted to play softball at the collegiate level. John was the first person my parents and I reached out to to begin fitness training. John created workouts specifically for me that helped me on the field immensely. John went above and beyond to help me reach my goals. During our workouts, he always explained the purpose of each workout, answered any questions I had, and was always encouraging. I gained immeasurable strength and confidence during the years working with John. John taught me the value of good health which would benefit me in years to come. His training pushed me to become the best athlete that I could be. My parents felt that I was safe with John as my trainer. John really opened the door for my love for fitness. John’s professionalism is truly unmatched.
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Sierra Storm
I injured myself over a year ago and learned of John's personal training background from the physical therapist I was getting treatment from. I had lost confidence in my ability to exercise without hurting myself, and was also bothered with chronic hip and lower back pain. I started working with John because I wanted someone who was well-versed in injury prevention and recovery, as well as aging joints. In addition to being a trainer, John is a also a PTA. With John's help and patience, I was able to get stronger, regain my stability and also exercise again with confidence that I can get strong and feel good again, without overdoing it. He helped me understand that as we age, we need to change the way we exercise, but that doesn't mean we can’t still be fit. I highly recommend him to anyone wanting to improve their fitness and also to those dealing with prior injuries and feeling like they haven’t been able to make consistent progress getting back into shape.
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Pia Bendert
One on one experience, great atmosphere and very personable. Recommend if you want that mentor/push experience.
