Welcome to Francis Fitness: Your Exclusive Personal Training Studio
(BY APPOINTMENT ONLY)
At Francis Fitness, I believe that fitness is not just a goal; it’s a lifestyle. Nestled in the heart of our community, my private, one-on-one personal training studio is designed for individuals who seek a personalized, focused, and results-driven fitness experience. My unique approach and dedication set us apart, making Francis Fitness more than just a gym – we are a team in your transformation.
Why Choose Francis Fitness?
My studio is built on the foundation that fitness should be personal, accessible, and empowering. Here’s what makes Francis Fitness stand out:
Tailored Fitness Programs
Every body is unique, and so should be every fitness plan. At Francis Fitness, I personally design one-on-one training programs tailored to your specific goals, whether you’re looking to lose weight, build muscle, enhance athletic performance, or simply maintain a healthy lifestyle.
Personalized Attention
Your success is my priority. I offer personalized attention, guiding you through each workout with the expertise and encouragement you need to push your limits safely and effectively.
Exclusive, Private Space
Say goodbye to crowded gyms and distractions. My exclusive training space ensures privacy, allowing you to focus entirely on your workout and achieve optimal results in comfort.
Cutting-Edge Techniques and Equipment
I continuously evolve my practices to include the latest training techniques and quality equipment, keeping your workouts challenging, dynamic, and most importantly, effective.
Flexibility to Fit Your Life
I know life can get busy, but your fitness shouldn’t take a backseat. That’s why I offer flexible scheduling, accommodating your lifestyle and making it easier for you to commit to and enjoy your fitness routine.
Ongoing Support and Motivation
Your fitness journey doesn’t end when you step out of the studio. I’ll provide ongoing support and guidance to keep you motivated and on track towards achieving and surpassing your fitness goals.
My Services
From tailored training programs to nutritional coaching, I offer a comprehensive range of services designed to cater to your every fitness need:
One-on-One Personal Training: Customized workout plans to target your unique fitness goals.
NutritionalCoaching(coming Fall 24): Fuel your body right, with dietary plans that complement your workout regime.
Body Composition Analysis: Track your progress and fine-tune your program with regular body composition assessments.
Injury Prevention: Safeguard your body with targeted workouts designed to prevent and a just workouts when recovering from injuries or physical ailments.
Specialized Athlete Training: Elevate your game with training sessions focused on enhancing athletic performance.
General Fitness: Discover the joy of moving and feeling well in a supportive, personalized setting.
Ready to Transform Your Fitness Journey?
At Francis Fitness, your goals are within reach. With the right guidance, support, and equipment, we are committed to helping you unlock your full potential. If you’re ready to take the first step towards a healthier, happier you, contact us today. Transform your fitness journey with Francis Fitness – where your transformation begins. For great posts on health and fitness reading visit my fitness blog.
I’ve been working with John for almost one year, and being able to see and feel the results is so rewarding…! John is very adept at knowing individual needs according to their work/lifestyle. The core work has been so beneficial to my overall strength and balance. Francis Fitness is definitely a worthwhile addition to my lifestyle, I highly recommend John as a personal trainer.
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Michelle Maughan Swan
I have trained with John in his gym and remotely for 10 years. Originally I was hesitant to do remote training because I have always been more motivated when I leave my home and go to the gym. A pandemic and a busy travel schedule were the impetus to give remote training a try. It has worked out perfectly. John is an excellent motivator and keeps one focused on the training goals with a thoroughness I did not expect remotely. His communication is spot on. He listens to questions and responds to comments quickly. This is a skill one does not often find.
John is outstanding at adapting the workout to one’s goals and to one’s condition. I have recently dealt with medical issues and John has worked with me to assure I maintain overall fitness changing my routines to accommodate the problems. He asks questions, urges one to ask questions and keeps a dialogue going about the workouts.
John attends continuing education classes and workshops and brings new ideas and suggestions to workouts to keep them challenging and motivating.
I have worked with other personal trainers. John is head and shoulders above any others and I strongly recommend him.
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Jean Limacher Burns
I had injured myself over a year ago and learned of John's personal training background from the physical therapist I was getting treatment from. I had lost confidence in my ability to exercise without hurting myself, and was also bothered with chronic hip and lower back pain. I started working with John because I wanted someone who was well-versed in injury prevention and recovery, as well as aging joints. In addition to being a trainer, John is a also a PTA. With John's help and patience, I was able to get stronger, regain my stability and also exercise again with confidence that I could get strong and fit again. He helped me understand that fitness changes as we age, but that doesn't mean we can't be fit. I highly recommend him to anyone wanting to get fit (or fitter) and anyone dealing with prior injuries and feels like they aren't able to make consistent progress getting back into shape.
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Pia D-Bendert
Training with John Francis of FrancisFitness.com had a significant impact on my life - my strength, flexibility, and endurance increased. The ability to train remotely from a distance gives me the flexibility I need with my busy schedule and allows me to work with a super trainer even though we’re in different states. The dedicated app makes working with John easy and convenient. The app delivers workouts and videos of proper form that are personalized for me by John, and the messaging feature provides timely communication between John and I that is integrated with my workouts.
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Chris Sax
I injured myself over a year ago and learned of John's personal training background from the physical therapist I was getting treatment from. I had lost confidence in my ability to exercise without hurting myself, and was also bothered with chronic hip and lower back pain. I started working with John because I wanted someone who was well-versed in injury prevention and recovery, as well as aging joints. In addition to being a trainer, John is a also a PTA. With John's help and patience, I was able to get stronger, regain my stability and also exercise again with confidence that I can get strong and feel good again, without overdoing it. He helped me understand that as we age, we need to change the way we exercise, but that doesn't mean we can’t still be fit. I highly recommend him to anyone wanting to improve their fitness and also to those dealing with prior injuries and feeling like they haven’t been able to make consistent progress getting back into shape.
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Pia Bendert
I would highly recommend John to help you achieve any training goal! He taught my two college athletes long-lasting techniques and exercises to prevent injuries. He’s began working with them since when they were in middle school and with similar sports, same family, it would have been easy for John to use the same training techniques and advice. But, John saw past that and saw two different body styles, two different needs, two different kids and trained them to meet and exceed their similar goals! Even if you aren’t a young athlete and you just want to get fit … small or big goals, John will get you there! Thank you John for all you do!
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Susan Pappas
I started in John’s first pilates class nearly 20 years ago. His workouts were not only rigorous but actually enjoyable. He taught the class that regardless of age, exercise is necessary to continue a healthy and active lifestyle. He adapted the exercises to our individual needs and encouraged us to do that extra rep or stretch just a little farther. Because of his guidance and expertise, movement is a part of my daily routine. Did I mention, I am 75, workout for at least an hour everyday and keep up with three very active grandkids. Thanks John for being a major influence in my life.
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Jean Oleniacz Allen
I have trained with John for several years and If you looking for a trainer, I would highly recommend him. What really stands out with John as a trainer is his passion to help you met your goals and to expand his training knowledge. I can’t even tell you how many times I have showed up for a session and John would start it off by saying I just learned some new techniques at a seminar and I want to try them out with you. He is constantly changing up your workouts and I think that is what helped me stay engaged and motivated. Another aspect of John’s training that stands out is his actual gym set up. He has wide variety of work out equipment to help you meet your workout goals.
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Andrew Bowen
I injured myself over a year ago and learned of John's personal training background from the physical therapist I was getting treatment from. I had lost confidence in my ability to exercise without hurting myself, and was also bothered with chronic hip and lower back pain. I started working with John because I wanted someone who was well-versed in injury prevention and recovery, as well as aging joints. In addition to being a trainer, John is a also a PTA. With John's help and patience, I was able to get stronger, regain my stability and also exercise again with confidence that I can get strong and feel good again, without overdoing it. He helped me understand that as we age, we need to change the way we exercise, but that doesn't mean we can’t still be fit. I highly recommend him to anyone wanting to improve their fitness and also to those dealing with prior injuries and feeling like they haven’t been able to make consistent progress getting back into shape.
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Pia D-Bendert
I have been a client of John’s for over 10years in one capacity or another.from Pilates class to cardio core class he always made it fun, but rigorous.
Now that I am having physical limitations I am working one on one with him. His training as a pt assistant really helps as I train. He still makes it fun. Hardly like work at all. I would highly recommend him for where ever you are in your fitness journey.
Barb
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Barbara Stacy Wiktorek
One on one experience, great atmosphere and very personable. Recommend if you want that mentor/push experience.
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Nic Francis
I do not like exercising at all but my decision to go to Francis fitness has been life changing. Through his program I have gotten stronger and more flexible. The change is obvious and my body thanks John and I will continue to keep going to Francis fitness as long as I am able. He knows his stuff and enjoys seeing improvements as much as I do
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Roni McAbee
I highly recommend John Francis for in person or remote training. We began training over 12 years ago following shoulder surgery. John’s workout programs helped rebuild strength and core, and sessions can be tailored to specific needs. John’s expertise, along with a fully equipped gym have added another fitness component to my tennis and daily walking regimen. Claudia,
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Claudia Connerton
Recommends Francis Fitness At a young age, I knew I wanted to play softball at the collegiate level. John was the first person my parents and I reached out to to begin fitness training. John created workouts specifically for me that helped me on the field immensely. John went above and beyond to help me reach my goals. During our workouts, he always explained the purpose of each workout, answered any questions I had, and was always encouraging. I gained immeasurable strength and confidence during the years working with John. John taught me the value of good health which would benefit me in years to come. His training pushed me to become the best athlete that I could be. My parents felt that I was safe with John as my trainer. John really opened the door for my love for fitness. John’s professionalism is truly unmatched.
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Sierra Storm
Wow my heart glad me sharing this testimony i'm negative of this so called Herpes infection by the help of Dr Edidia, Thanks to Dr Edidia who make me believe Herpes have a cure at first I was afraid and doesn’t believe him because my doctor told me no cure for Herpes but Dr Edidia told me to give him a try and I did (only take the treatment for two months ) I recommend anyone out there with any kind of disease or virus should contact Dr Edidia via Email: dredidiaherbalhome@gmail.com visit his Facebook page https://www.facebook.com/DrEdidiaHerpesCure this medication have no side effect .
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Golden Queen
Highly Recommended Fitness Training John Francis of Francis Fitness, an expert Physical Therapist Assistant for more than 27 years, has recently expanded his private fitness practice. His Fitness facility, attached to his home in Binghamton, is extremely well outfitted, containing a wide range of fitness tools to provide just the right combination of exercises to meet the needs of clients regardless of their level of fitness and physical challenges. I have used john's fitness training services for months and appreciate his skill and patient teaching style. John is kind, knowledgeable, and can be trusted to help clients, as he has helped me to find the right combination of exercises at the right pace. He teaches how to perform exercises and demonstrates each one, providing a high level of confidence that, regardless of any health and wellness issues, he will help us meet fitness goals. He meets our needs, not forcing us to work out beyond our readiness. I recommend him highly and look forward to my next session. I know it will be very affordable and effectively taught.
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Geoffrey Gould
I’ve been working with John for almost one year, and being able to see and feel the results is so rewarding…!
John is very adept at knowing individual needs according to their work/lifestyle. The core work has been so beneficial to my overall strength and balance. Francis Fitness is definitely a worthwhile addition to my lifestyle, I highly recommend John as a personal trainer.
read moreread less
Michelle Maughan Swan
I have trained with John in his gym and remotely for 10 years. Originally I was hesitant to do remote training because I have always been more motivated when I leave my home and go to the gym. A pandemic and a busy travel schedule were the impetus to give remote training a try. It has worked out perfectly. John is an excellent motivator and keeps one focused on the training goals with a thoroughness I did not expect remotely. His communication is spot on. He listens to questions and responds to comments quickly. This is a skill one does not often find. John is outstanding at adapting the workout to one’s goals and to one’s condition. I have recently dealt with medical issues and John has worked with me to assure I maintain overall fitness changing my routines to accommodate the problems. He asks questions, urges one to ask questions and keeps a dialogue going about the workouts. John attends continuing education classes and workshops and brings new ideas and suggestions to workouts to keep them challenging and motivating. I have worked with other personal trainers. John is head and shoulders above any others and I strongly recommend him.
