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CORE STABILITY IS MY SPECIALTY
For 26 years at Southern Tier Physical Therapy of Binghamton, I’ve specialized in core stability, helping patients build strength from the center out. My expertise lies in designing targeted programs that reinforce the “core” because I firmly believe everything starts there. As a certified personal trainer and your coach, I bring this same philosophy to my Online Training, Remote Coaching, and Private Fitness Studio, guiding clients to stronger, more resilient bodies.

Private Fitness Studio

Exercise isn’t just good for you it’s life-changing. It can lower your risk of heart disease, stroke, obesity, and diabetes while boosting your mood and mental health. But let’s be honest staying motivated isn’t always easy. That’s where Francis Fitenss Private studio comes in, giving you the personalized support and focused environment you need to stay on track and feel your best.

Online Training

Get fit on your schedule with expert guidance and no gym required! My online training programs are designed to fit seamlessly into your busy life, giving you customized workouts, expert coaching, and ongoing support wherever you are. Whether you’re looking to build strength, improve mobility, or boost overall fitness, I’ll create a plan tailored to your goals. With easy-to-follow workouts, accountability check-ins, and professional guidance, you’ll stay motivated and see real progress all from the comfort of your home or favorite workout space.