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Francis Fitness

Helping you achieve your fitness goals

Offering various options including Online personal training

and Remote personal training to meet your needs and schedule

CORE STABILITY IS MY SPECIALTY
Working in Physical Therapy at Southern Tier Physical Therapy of Binghamton for 26 years, I quickly became specialized in core stability. My forte has always been working with patients who needed core strengthening. I am skilled and knowledgeable in writing programs that focus on core stability. I wholeheartedly believe everything comes from the core. As a certified personal trainer, I follow this belief when working with clients during Online Training and Remote Training as well as in my Private Fitness Studio.

Private Fitness Studio

There’s no question that working out is good for you. It could lower your risk of heart disease, stroke, obesity, and diabetes add can help improve your mood and mental health. But if your of your like most people, you don’t always feel motivated to hit the gym. That’s where a private fitness studio can make a big difference.

Remote Personal Training

Francis Fitness offers world class Remote personal training that is affordable, convenient and flexible to fit your busy lifestyle. As your Remote trainer, I can help you reach your health and fitness goals with all the convenience of training in your own home, gym or while traveling away from home.

Online Training

Wherever you are a complete beginner or advanced, my Video calling sessions is here to assist no matter where you are in the world. Working 1-1 with clients in my private fitness studio as well as Online training, I decided it was time to help even more people that needs the live 1-1 training and who could not get to my Fitness Studio by offering Online (Video calling) sessions. My Online training will take the guess work out of your workouts as your workouts and form will be monitored and instructed live.

My Latest Fitness Posts


Walking

Non-Exercise Activity Thermogenesis or NEAT for Health and Vitality

In the quest for optimal health and fitness, it’s easy to overlook the power of simplicity. Th…

Alcohol and weight gain

Alcohol and Weight Gain: Understanding the Connection

If you’re on a mission to manage your weight or improve your overall health, one area that&#82…

Running promotes Vascular Health

The Key Importance of Vascular Health in Overall Well-being

Staying active is about more than just building muscle or shedding pounds. Exercise profoundly affec…

Bodyweight squats

5 Knee-Strengthening Exercises for Healthy and Strong Knees

As a personal trainer and working in Physical Therapy for 27 years, I’ve noticed that knee pain coul…

Exercise

Exercise and Mental Well-being: A Powerful Remedy for the Mind

In today’s fast-paced world, mental health has taken center stage in our quest for a balanced …

elderly man lifting dumbbells on street

Combat Osteoporosis with Exercise: The Key to Stronger Bones

Introduction to Osteoporosis and Its Prevalence Osteoporosis is an insidious condition, silently wea…