If you’ve ever exercised regularly, you’re probably familiar with delayed muscle soreness. This type of muscle soreness usually doesn’t show up until the day after… Read More »Delayed Muscle Soreness: how to deal with it!
Do you ever feel like you don’t have enough energy to get through the day? This can be a common problem, especially for people who… Read More »Exercise for Greater Energy
My specialty with working in Physical Therapy as well as with Personal Training the past twenty-eight years has been in core strengthening with my patients… Read More »A strong core is essential to daily tasks and activities.