For anyone navigating health and fitness, the term ‘energy balance’ can be as critical to understanding as the push-up technique or the macronutrient ratios in… Read More »Understanding energy balance between food in and energy out
In our current age, where everything moves at a breakneck pace, it’s easier to forget the importance of one’s health and well-being. With the demands… Read More »Fitness Can Improve Your Energy Levels, Well-being and Quality Of Life.
Starting a new exercise routine can be challenging, especially if you’re unsure where to begin. I’m often asked what exercises are best for beginners. Fortunately,… Read More »Great exercise options for someone to start exercising.
Most people in fitness know that exercise is not just about sweating it out at the gym. It also requires discipline, mental strength, and focus… Read More »Visualization is a powerful tool for achieving your fitness goals.
Are you ready to take your fitness goals to the next level? Whether you’re looking to gain muscle, lose weight, or improve your overall health… Read More »For fitness success it is important to warm up.
Working out is vital for your physical and mental health, but sometimes it’s hard to find the motivation to get started. If you’re having trouble… Read More »How to get Motivated to workout
Are you working out too hard? Are you feeling run down and not getting the results you want? If so, it may be time to… Read More »How to know if you’re Overtraining?
If you’ve ever exercised regularly, you’re probably familiar with delayed muscle soreness. This type of muscle soreness usually doesn’t show up until the day after… Read More »Delayed Muscle Soreness: how to deal with it!
Do you ever feel like you don’t have enough energy to get through the day? This can be a common problem, especially for people who… Read More »Exercise for Greater Energy
My specialty with working in Physical Therapy as well as with Personal Training the past twenty-eight years has been in core strengthening with my patients… Read More »A strong core is essential to daily tasks and activities.