Videos

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This workout features an 11-minute session with three core exercises performed over three rounds, all without any equipment. It starts with a plank to engage the core, followed by a crunch punch that incorporates twists. The session includes an extension with a twist, focusing on core strength.

A  10-minute core workout session that includes various exercises to engage the core. Participants perform bicycle crunches, core twists, and oblique exercises, focusing on form and stability. Plank positioning is emphasized, with instructions to maintain engagement and avoid hip sag. The session wraps up with heel taps and slow mountain climbers, motivating participants to push through and stay strong.